She prefers savory food during binging. She will also eat biscuits etc. Or peanuts; that kind of thing. Whatever is convenient. From a nutrition point of view she relies on the alcohol as a form of sustenance (calories) and a small
Food sources include onions, romaine lettuce, and oysters. Brewer's yeast is also high but can cause bloating, so I would not recommend it for PMS. Magnesium: Almonds and bran cereal. Magnesium may also help with cramping because of
Danville Township workers Kevin Smith, left, and Scott Chezem with Sydney Henderson, 9, hold food they need for the Danville Area Food Pantry as it gets ready for its Frostbite Marathon food drive Friday and Saturday outside County
